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Benefits of Flax seeds
The flax seed carries one of the biggest nutrient payloads on the planet. And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains,
Cardio Mythbusters
  Myth: For Weight Loss, Focus On Cardio Over Strength Training All cardio and no strength is not only boring, but may cause you to burn fewer calories overall.
Fact vs Fiction
Myth Strength-training exercises like crunches will get rid of abdominal flab. Fact Spot training (or reducing) isn’t possible. While crunches are important for firming and strengthening the abdominals,
MYTH BUSTER
The Myth: No pain, no gain: This is easily the most popular catch phrase to mislead a world since long time. Especially by old school bodybuilders and
Apple Cider Vinegar (ACV)
A balanced weight and body size yields innumerable health benefits in the long run. Some of these include a regulated blood pressure, good body posture, slow ageing, self esteem
Healthy breakfast options
1. Vegetable Dalia Due to its dietary fiber and protein content you can call it Hindustani super food. (100 gram wheat dalia = 79 gram carbs,
AMRAP (As Many Rounds/Rep as Possible)
AMRAP, or “As Many Rounds/Reps as Possible,” is a type of high-intensity interval training that has grown in popularity in recent years—and for good reason. These short, challenging metabolic-conditioning
NUTS VS DRY FRUITS
What are nuts ? It is difficult to classify nuts in one specific category as they are seeds, fruits, legumes with a hard shell. Different nuts fall in
EXERCISE AND PREGNANCY
Dr. James F Clapp III (M.D) found through a study of 500 pregnant women that those who exercised delivered a healthier baby with a stronger fetal heart rate. Even
10 REASONS WHY TENNIS IS THE SPORT OF THE SEASON
As EKA opens doors to its state of the art tennis courts, here are a few reasons why tennis is the best sport for all fitness fanatics
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