Finding your perfect workout can be daunting. Lifting weights can be too monotonous, running can feel like a chore, and not everybody is cut out for kick-boxing. If you are still looking for your perfect workout regimen, especially in the scorching heat of summers, here are 5 reasons why you should give swimming a try.
1. Water has therapeutic qualities
Water-based activity is good for your mental health. It can alleviate symptoms of depression and it is beneficial for people with fybromyalgia. Even if you don’t have mental health issues, water can have a calming effect. Swimming can have meditative properties, helping you move away from your daily clutter.
2. It is a low-key, high-impact workout
Running and other kinds of exercises puts some amount of stress on your joints. Swimming, on the other hand, is conducive for people with arthritis, since it does not put undue pressure on your joints. Thus, even though it gives you a good cardio workout, swimming is a relatively less strenuous exercise.
3. It is a full-body workout
Swimming isn’t just good for your cardiovascular health. It has strength-training benefits too. Water gives you some amount of resistance, which is enough to tone up those muscles. Swimming is especially good for your back and leg muscles.
4. It can increase your lung capacity
Water is more dense than air, which means when you are swimming, your lungs have to work harder in order to supply your body enough oxygen. The extra work that your lungs have to do helps improve your lung capacity. In fact, swimming is beneficial for people with symptoms of asthma too.
5. It lessens risk of diabetes
Swimming is an aerobic exercise, which helps you burn calories. Regular aerobic exercise improves blood sugar control, which in turn lowers the risk of diabetes. If you have a history of diabetes in your family, you might want to consider swimming as your exercise regimen seriously.